{"id":1961,"date":"2023-05-13T10:47:26","date_gmt":"2023-05-13T14:47:26","guid":{"rendered":"https:\/\/nypizzeria.com\/?p=1961"},"modified":"2023-05-13T10:47:27","modified_gmt":"2023-05-13T14:47:27","slug":"pizza-is-good-for-you-heres-why","status":"publish","type":"post","link":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/","title":{"rendered":"Pizza is Good for You! Here\u2019s Why"},"content":{"rendered":"\n<p>Can pizza be good for you?<br><br>Yes! It may depend on what kind of diet you\u2019re pursuing, and how well you manage your portions., but pizza can be healthy in a variety of ways. Here\u2019s why we believe that.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Several High-Protein Opportunities<\/h3>\n\n\n\n<p>Any reputable pizza parlor will have a dedicated \u201cmeat lover\u201d option somewhere on its <a title=\"Pizza by the Slice\" href=\"https:\/\/nypizzeria.com\/menu\/\">menu<\/a>. This is where you get a solid dose of protein from sausage, pepperoni, ham, bacon, and more. If you eat with us, you\u2019ll find satisfying meaty selections like <strong>Doppio Pepperoni, Italian Works, and even Chicken Rustica pizza<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza-1024x819.png\" alt=\"Five Different Types of Russo's Pizza\" class=\"wp-image-1962\" width=\"512\" height=\"410\" srcset=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza-1024x819.png 1024w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza-300x240.png 300w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza-768x615.png 768w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza.png 1046w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Enjoy Tomatoes? Great! They\u2019re Rich in Lycopene!<\/h3>\n\n\n\n<p>There\u2019s an antioxidant, known as Lycopene, which lowers bad cholesterol and blood pressure. The good news is you\u2019ll find plenty of it in the tomatoes in our Russo\u2019s Pizza Sauce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Russo\u2019s Carries Multiple Vegetarian Options<\/h3>\n\n\n\n<p>You can order two outstanding veggie-focused pizzas: <strong>1) Vegetarian Pizza, or 2) Heart Health Veggie\u2122<\/strong>. These feature some of the best \u201csuperfoods\u201d like fresh spinach, white onions, and artichokes. Don\u2019t forget that you can also dine with us for several savory salads, always chock full of garden-fresh vegetables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Leaner with Thin Crust or Cauliflower Crust<\/h3>\n\n\n\n<p>Would you like to eat pizza with fewer carbohydrates? That\u2019s no problem when you try one of our thin-crust options (like <strong>Brooklyn Square Nonna\u2019s<\/strong>). Plus, we even make cauliflower crust, which has been a tremendous hit lately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Russo\u2019s Insists on Quality Ingredients<\/h3>\n\n\n\n<p>Part of today\u2019s anxiety over healthy dieting comes from an ubiquity of poor ingredients. Let\u2019s face it: much of what you find in a grocery store is dubious at best and relies on unpronounceable ingredients for preservation. Russo\u2019s, on the other hand, only uses fresh ingredients, including premium mozzarella and various gluten-free offerings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoying a Nice Slice of Pizza Helps You Relax<\/h2>\n\n\n\n<p>Don\u2019t forget about the mental health benefits of relaxing with a delicious slice of Russo\u2019s pizza. They don\u2019t call it \u201ceat, drink, and be merry\u201d for nothing. While you don\u2019t have to consume enormous amounts of food, there are obvious mental benefits for enjoying delicious items temperately after working hard all day.<\/p>\n\n\n\n<p>That\u2019s a list of six reasons pizza could be good for you.<\/p>\n\n\n\n<p>We believe you\u2019ll discover plenty of others when you visit <strong>Russo\u2019s New York Pizzeria<\/strong>. You can find us in several places around Houston, other parts of the country, and even internationally. Contact us anytime to ask about our menu or catering options by calling <a title=\"Pizza Franchise\" href=\"tel:346-802-4700\">346-802-4700<\/a>.<\/p>\n\n\n<div class='fluentform ff-default fluentform_wrapper_3  ff_guten_block ff_guten_block-3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Page Contact Form<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='1961' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"bbf6d9372f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/1961\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_names_first_name_' id='label_ff_3_names_first_name_' >Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Your Name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"Your Email\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_phone' id='label_ff_3_phone' aria-label=\"Phone\">Phone<\/label><\/div><div class='ff-el-input--content'><input name=\"phone\" class=\"ff-el-form-control ff-el-phone\" type=\"tel\" placeholder=\"Your Phone\" data-name=\"phone\" id=\"ff_3_phone\" inputmode=\"tel\"  aria-invalid='false' aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_dropdown' id='label_ff_3_dropdown' aria-label=\"Location\">Location<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_3_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_3_dropdown\"><option value=\"\">Please Select a Location<\/option><option value=\"10721 Research Blvd. Austin, TX 78759\"  >10721 Research Blvd. Austin, TX 78759<\/option><option value=\"5530 West Grand Pkwy. #200, Richmond, TX 77407\"  >5530 West Grand Pkwy. #200, Richmond, TX 77407<\/option><option value=\"3346 Briar Forest Dr. #100, Houston, TX 77077\"  >3346 Briar Forest Dr. #100, Houston, TX 77077<\/option><option value=\"3340 Pablo Kissel Blvd. #206, Brownsville, TX 78526\"  >3340 Pablo Kissel Blvd. #206, Brownsville, TX 78526<\/option><option value=\"3915 W. Davis St. #180, Conroe, TX 77304\"  >3915 W. Davis St. #180, Conroe, TX 77304<\/option><option value=\"604 Polk St, Houston, TX 77002\"  >604 Polk St, Houston, TX 77002<\/option><option value=\"28610 Hwy 290 Ste. F23, Cypress, TX 77433\"  >28610 Hwy 290 Ste. F23, Cypress, TX 77433<\/option><option value=\"10615 Fry RD. #B1-600, Cypress, TX 77433\"  >10615 Fry RD. #B1-600, Cypress, TX 77433<\/option><option value=\"5727 Westheimer Rd., #B, Houston, Texas 77057\"  >5727 Westheimer Rd., #B, Houston, Texas 77057<\/option><option value=\"500 Seawall Blvd., #300, Galveston, TX 77550\"  >500 Seawall Blvd., #300, Galveston, TX 77550<\/option><option value=\"6633 Spring Stuebner Rd. #300, Spring, TX 77389\"  >6633 Spring Stuebner Rd. #300, Spring, TX 77389<\/option><option value=\"20900 Katy Freeway #L, Katy, TX 77449\"  >20900 Katy Freeway #L, Katy, TX 77449<\/option><option value=\"1708 Spring Green Blvd. #180, Katy, TX 77494\"  >1708 Spring Green Blvd. #180, Katy, TX 77494<\/option><option value=\"42 North Main St, Kingwood, TX 77339\"  >42 North Main St, Kingwood, TX 77339<\/option><option value=\"8236 Kirby Dr. #160, Houston, TX 77054\"  >8236 Kirby Dr. #160, Houston, TX 77054<\/option><option value=\"1660 FM646 #C, League City, TX 77573\"  >1660 FM646 #C, League City, TX 77573<\/option><option value=\"7620 Katy Frwy #220, Houston, TX 77024\"  >7620 Katy Frwy #220, Houston, TX 77024<\/option><option value=\"4870 Beechnut, Houston, TX 77096\"  >4870 Beechnut, Houston, TX 77096<\/option><option value=\"306 Gray at Bagby, Houston, TX 77002\"  >306 Gray at Bagby, Houston, TX 77002<\/option><option value=\"11200 Broadway Ste. 635, Pearland, TX 77584\"  >11200 Broadway Ste. 635, Pearland, TX 77584<\/option><option value=\"14910 Pines Dr, Pembroke Pines, FL 33027\"  >14910 Pines Dr, Pembroke Pines, FL 33027<\/option><option value=\"18816 Limestone Commercial Dr. #500, Pflugerville, TX 78660\"  >18816 Limestone Commercial Dr. #500, Pflugerville, TX 78660<\/option><option value=\"700 E Campbell Rd, Richardson, TX 75081\"  >700 E Campbell Rd, Richardson, TX 75081<\/option><option value=\"17631 La Cantera Pkwy., #102, San Antonio, TX 78257\"  >17631 La Cantera Pkwy., #102, San Antonio, TX 78257<\/option><option value=\"10350 Hwy 6, Ste. G, Missouri City, TX 77459\"  >10350 Hwy 6, Ste. G, Missouri City, TX 77459<\/option><option value=\"410 Padre Blvd, South Padre Island, TX 78597\"  >410 Padre Blvd, South Padre Island, TX 78597<\/option><option value=\"24230 Kuykendahl Rd. #200, Tomball, TX 77375\"  >24230 Kuykendahl Rd. #200, Tomball, TX 77375<\/option><option value=\"403 Hwy 6 #C, Sugarland, TX 77478\"  >403 Hwy 6 #C, Sugarland, TX 77478<\/option><option value=\"6560 Greatwood Pkwy. #900, Sugarland, TX 77479\"  >6560 Greatwood Pkwy. #900, Sugarland, TX 77479<\/option><option value=\"8941 South Yale Ave, Tulsa, OK 74137\"  >8941 South Yale Ave, Tulsa, OK 74137<\/option><option value=\"775 W Tucson St, Broken Arrow, OK 74011\"  >775 W Tucson St, Broken Arrow, OK 74011<\/option><option value=\"11755 W. Little York #B103, Houston, TX 77041\"  >11755 W. Little York #B103, Houston, TX 77041<\/option><option value=\"3335 College Park Dr. Ste. 300, The Woodlands, TX 77384\"  >3335 College Park Dr. Ste. 300, The Woodlands, TX 77384<\/option><option value=\"21572 Market Place Dr. Ste. 100, New Caney, TX 77357\"  >21572 Market Place Dr. Ste. 100, New Caney, TX 77357<\/option><option value=\"13126 FM 1960, Suite 125, Houston, TX 77065\"  >13126 FM 1960, Suite 125, Houston, TX 77065<\/option><option value=\"1845 Herndon Ave, Ste. C, Clovis, CA 93611\"  >1845 Herndon Ave, Ste. C, Clovis, CA 93611<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_dropdown_1' id='label_ff_3_dropdown_1' aria-label=\"How Can We Help You?\">How Can We Help You?<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown_1\" id=\"ff_3_dropdown_1\" class=\"ff-el-form-control\" data-name=\"dropdown_1\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_3_dropdown_1\"><option value=\"\">- Select -<\/option><option value=\"General Questions\"  >General Questions<\/option><option value=\"Customer Feedback\"  >Customer Feedback<\/option><\/select><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_general_feedback_message' id='label_ff_3_general_feedback_message' aria-label=\"Message\">Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_3_general_feedback_message\" name=\"general_feedback_message\" id=\"ff_3_general_feedback_message\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"general_feedback_message\" ><\/textarea><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_date_time_of_event' id='label_ff_3_date_time_of_event' aria-label=\"Date \/ Time\">Date \/ Time<\/label><\/div><div class='ff-el-input--content'><input  aria-label='Date \/ Time Use arrow keys to navigate dates. Press enter to select a date.'  aria-haspopup='dialog' data-type-datepicker data-format='d\/m\/Y' type=\"text\" name=\"date_time_of_event\" id=\"ff_3_date_time_of_event\" class=\"ff-el-form-control ff-el-datepicker\" data-name=\"date_time_of_event\"  aria-invalid='false' aria-required=true><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_server_name' id='label_ff_3_server_name' >Server<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"server_name\" class=\"ff-el-form-control\" placeholder=\"Server Name\" data-name=\"server_name\" id=\"ff_3_server_name\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_feedback_message' id='label_ff_3_feedback_message' aria-label=\"Feedback\">Feedback<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_3_feedback_message\" name=\"feedback_message\" id=\"ff_3_feedback_message\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"feedback_message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='consent_to_share_feedback_2d3c0cdab15a92460fb68fd52fa4c7fd'><input  type=\"checkbox\" name=\"consent_to_share_feedback[]\" data-name=\"consent_to_share_feedback\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"By checking, I agree to share my form responses.\"  id='consent_to_share_feedback_2d3c0cdab15a92460fb68fd52fa4c7fd' aria-label='By checking, I agree to share my form responses.' aria-invalid='false' aria-required=true> <span>By checking, I agree to share my form responses.<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_no_style\"  aria-label=\"SUBMIT\">SUBMIT<\/button><\/div><\/fieldset><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}},\"phone\":{\"required\":{\"value\":false,\"message\":\"This field is required\"},\"valid_phone_number\":{\"value\":false,\"message\":\"Phone number is not valid\"}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"dropdown_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"general_feedback_message\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"date_time_of_event\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"server_name\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"feedback_message\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"consent_to_share_feedback\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}}},\"debounce_time\":300,\"conditionals\":{\"general_feedback_message\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"General Questions\",\"operator\":\"=\"}]},\"date_time_of_event\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]},\"server_name\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]},\"feedback_message\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]}}};\n                            <\/script>\n            ","protected":false},"excerpt":{"rendered":"<p>Can pizza be good for you? Yes! It may depend on what kind of diet you\u2019re pursuing, and how well you manage your portions., but pizza can be healthy in a variety of ways. Here\u2019s why we believe that. Several High-Protein Opportunities Any reputable pizza parlor will have a dedicated \u201cmeat lover\u201d option somewhere on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New York Style Pizza | Best Fast-Casual Italian Restaurant<\/title>\n<meta name=\"description\" content=\"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo&#039;s New York Pizzeria near you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New York Style Pizza | Best Fast-Casual Italian Restaurant\" \/>\n<meta property=\"og:description\" content=\"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo&#039;s New York Pizzeria near you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Russo&#039;s New York Pizzeria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RussoNYPizzeria\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T14:47:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T14:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1046\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russo&#039;s NY Pizzeria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Pizza is Good for You! Here\u2019s Why\" \/>\n<meta name=\"twitter:creator\" content=\"@RussoNYPizzeria\" \/>\n<meta name=\"twitter:site\" content=\"@RussoNYPizzeria\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russo&#039;s NY Pizzeria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\"},\"author\":{\"name\":\"Russo's NY Pizzeria\",\"@id\":\"https:\/\/nypizzeria.com\/#\/schema\/person\/900c253d7d18834016ab91eb097b15b2\"},\"headline\":\"Pizza is Good for You! Here\u2019s Why\",\"datePublished\":\"2023-05-13T14:47:26+00:00\",\"dateModified\":\"2023-05-13T14:47:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\"},\"wordCount\":434,\"publisher\":{\"@id\":\"https:\/\/nypizzeria.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\",\"url\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\",\"name\":\"New York Style Pizza | Best Fast-Casual Italian Restaurant\",\"isPartOf\":{\"@id\":\"https:\/\/nypizzeria.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr\",\"datePublished\":\"2023-05-13T14:47:26+00:00\",\"dateModified\":\"2023-05-13T14:47:27+00:00\",\"description\":\"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo's New York Pizzeria near you!\",\"breadcrumb\":{\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage\",\"url\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr\",\"contentUrl\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr\",\"width\":675,\"height\":675,\"caption\":\"pizza is good for you here's why russo's\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nypizzeria.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pizza is Good for You! Here\u2019s Why\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nypizzeria.com\/#website\",\"url\":\"https:\/\/nypizzeria.com\/\",\"name\":\"Russo's New York Pizzeria\",\"description\":\"New York Style Pizzas &amp; Italian Kitchen Restaurant, Pizza Delivery TX\",\"publisher\":{\"@id\":\"https:\/\/nypizzeria.com\/#organization\"},\"alternateName\":\"Russo's New York Pizzeria\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nypizzeria.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nypizzeria.com\/#organization\",\"name\":\"Russo's New York Pizzeria\",\"alternateName\":\"Russo's New York Pizzeria\",\"url\":\"https:\/\/nypizzeria.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nypizzeria.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/11\/cropped-Russos-Favicon.png\",\"contentUrl\":\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/11\/cropped-Russos-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Russo's New York Pizzeria\"},\"image\":{\"@id\":\"https:\/\/nypizzeria.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RussoNYPizzeria\/\",\"https:\/\/x.com\/RussoNYPizzeria\",\"https:\/\/www.instagram.com\/russosnypizzeria\/\",\"https:\/\/www.youtube.com\/user\/nypizzeria1\",\"https:\/\/www.pinterest.com\/RussoNYPizzeria\/\",\"https:\/\/www.linkedin.com\/company\/2971232\/admin\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nypizzeria.com\/#\/schema\/person\/900c253d7d18834016ab91eb097b15b2\",\"name\":\"Russo's NY Pizzeria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nypizzeria.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/643684245de60b625b47afb802ca31714b65d07186ec3597f4f9fd30a125b9de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/643684245de60b625b47afb802ca31714b65d07186ec3597f4f9fd30a125b9de?s=96&d=mm&r=g\",\"caption\":\"Russo's NY Pizzeria\"},\"sameAs\":[\"https:\/\/nypizzeria.com\"],\"url\":\"https:\/\/nypizzeria.com\/blog\/author\/digiadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"New York Style Pizza | Best Fast-Casual Italian Restaurant","description":"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo's New York Pizzeria near you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/","og_locale":"en_US","og_type":"article","og_title":"New York Style Pizza | Best Fast-Casual Italian Restaurant","og_description":"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo's New York Pizzeria near you!","og_url":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/","og_site_name":"Russo&#039;s New York Pizzeria","article_publisher":"https:\/\/www.facebook.com\/RussoNYPizzeria\/","article_published_time":"2023-05-13T14:47:26+00:00","article_modified_time":"2023-05-13T14:47:27+00:00","og_image":[{"width":1046,"height":837,"url":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/russos-pizza.png","type":"image\/png"}],"author":"Russo's NY Pizzeria","twitter_card":"summary_large_image","twitter_title":"Pizza is Good for You! Here\u2019s Why","twitter_creator":"@RussoNYPizzeria","twitter_site":"@RussoNYPizzeria","twitter_misc":{"Written by":"Russo's NY Pizzeria","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#article","isPartOf":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/"},"author":{"name":"Russo's NY Pizzeria","@id":"https:\/\/nypizzeria.com\/#\/schema\/person\/900c253d7d18834016ab91eb097b15b2"},"headline":"Pizza is Good for You! Here\u2019s Why","datePublished":"2023-05-13T14:47:26+00:00","dateModified":"2023-05-13T14:47:27+00:00","mainEntityOfPage":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/"},"wordCount":434,"publisher":{"@id":"https:\/\/nypizzeria.com\/#organization"},"image":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage"},"thumbnailUrl":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/","url":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/","name":"New York Style Pizza | Best Fast-Casual Italian Restaurant","isPartOf":{"@id":"https:\/\/nypizzeria.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage"},"image":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage"},"thumbnailUrl":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr","datePublished":"2023-05-13T14:47:26+00:00","dateModified":"2023-05-13T14:47:27+00:00","description":"Discover six reasons why pizza can be healthy, including high-protein options, antioxidants, and fresh ingredients. Visit Russo's New York Pizzeria near you!","breadcrumb":{"@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#primaryimage","url":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr","contentUrl":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/05\/PIzza-is-good-for-you.jpg?wsr","width":675,"height":675,"caption":"pizza is good for you here's why russo's"},{"@type":"BreadcrumbList","@id":"https:\/\/nypizzeria.com\/blog\/2023\/05\/13\/pizza-is-good-for-you-heres-why\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nypizzeria.com\/"},{"@type":"ListItem","position":2,"name":"Pizza is Good for You! Here\u2019s Why"}]},{"@type":"WebSite","@id":"https:\/\/nypizzeria.com\/#website","url":"https:\/\/nypizzeria.com\/","name":"Russo's New York Pizzeria","description":"New York Style Pizzas &amp; Italian Kitchen Restaurant, Pizza Delivery TX","publisher":{"@id":"https:\/\/nypizzeria.com\/#organization"},"alternateName":"Russo's New York Pizzeria","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nypizzeria.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nypizzeria.com\/#organization","name":"Russo's New York Pizzeria","alternateName":"Russo's New York Pizzeria","url":"https:\/\/nypizzeria.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nypizzeria.com\/#\/schema\/logo\/image\/","url":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/11\/cropped-Russos-Favicon.png","contentUrl":"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/11\/cropped-Russos-Favicon.png","width":512,"height":512,"caption":"Russo's New York Pizzeria"},"image":{"@id":"https:\/\/nypizzeria.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RussoNYPizzeria\/","https:\/\/x.com\/RussoNYPizzeria","https:\/\/www.instagram.com\/russosnypizzeria\/","https:\/\/www.youtube.com\/user\/nypizzeria1","https:\/\/www.pinterest.com\/RussoNYPizzeria\/","https:\/\/www.linkedin.com\/company\/2971232\/admin\/"]},{"@type":"Person","@id":"https:\/\/nypizzeria.com\/#\/schema\/person\/900c253d7d18834016ab91eb097b15b2","name":"Russo's NY Pizzeria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nypizzeria.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/643684245de60b625b47afb802ca31714b65d07186ec3597f4f9fd30a125b9de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/643684245de60b625b47afb802ca31714b65d07186ec3597f4f9fd30a125b9de?s=96&d=mm&r=g","caption":"Russo's NY Pizzeria"},"sameAs":["https:\/\/nypizzeria.com"],"url":"https:\/\/nypizzeria.com\/blog\/author\/digiadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":3,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/posts\/1961\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/media\/1966"}],"wp:attachment":[{"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/media?parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/categories?post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nypizzeria.com\/wp-json\/wp\/v2\/tags?post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}