{"id":1754,"date":"2023-02-20T10:39:00","date_gmt":"2023-02-20T14:39:00","guid":{"rendered":"https:\/\/nypizzeria.com\/?p=1754"},"modified":"2025-01-02T12:10:54","modified_gmt":"2025-01-02T16:10:54","slug":"youll-find-plenty-of-heart-healthy-selections-at-russos","status":"publish","type":"post","link":"https:\/\/nypizzeria.com\/blog\/2023\/02\/20\/youll-find-plenty-of-heart-healthy-selections-at-russos\/","title":{"rendered":"You'll Find Plenty of Heart-Healthy Selections at Russo's"},"content":{"rendered":"\n<p>We always want to pay attention to heart health when making dietary decisions. Believe it or not, there are abundant ways to improve heart function with the foods you\u2019ll find on an <a title=\"best italian restaurant houston\" href=\"https:\/\/nypizzeria.com\/menu\/\">authentic Italian restaurant menu<\/a>, like ours.<\/p>\n\n\n\n<p>Since February commemorates both Valentine\u2019s Day and American Heart Month, we thought it'd be worthwhile to look at some healthy pizza and pasta options. So, check out these delightful ways to eat well and keep your ticker running for a long time.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1-1024x576.jpg\" alt=\"Margherita Pizza\" class=\"wp-image-612\" srcset=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1-1024x576.jpg 1024w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1-300x169.jpg 300w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1-768x432.jpg 768w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1-1536x864.jpg 1536w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2022\/08\/Pizza_Margherita-1281080x192029.JPG-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-a-few-heart-healthy-pizza-selections\">What Are a Few Heart-Healthy Pizza Selections?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Margherita Pizza<\/strong> - This is one of several \u201cBianca\u201d or \u201cWhite\u201d pizzas we offer. If you\u2019d rather swap the red sauce for something lighter, then this is the way to go. We make ours with the best Sicilian Olive Oil, Roma Tomatoes, garlic, and Wisconsin Mozzarella.&nbsp;<\/li>\n\n\n\n<li><strong>Heart Healthy Vegetarian Pizza<\/strong> - This is a popular choice for folks who don\u2019t eat meat or simply want something less filling. Our vegetarian pizza keeps the portion pretty modest at 180 to 320 calories per serving.<\/li>\n\n\n\n<li><strong>Cauliflower Crust Pizza<\/strong> - Cauliflower crust is incredibly popular nowadays, especially for patrons searching for Gluten-Free alternatives. We make ours with a secret Italian recipe, which you\u2019re sure to enjoy.<\/li>\n\n\n\n<li><strong>Cheese or Cheese-Free Pizza<\/strong> - When in doubt, it doesn\u2019t hurt to keep it simple. Russo\u2019s uses some of the best mozzarella cheese that we get from a Wisconsin dairy, specially made for our restaurants. If, however, you\u2019re averse to all dairy products, you can also ask for something cheese-free.<\/li>\n<\/ul>\n\n\n\n<p>You can learn even more about the health benefits of our pizzas and other items by visiting the <a title=\"Italian Food Franchise\" href=\"https:\/\/nypizzeria.com\/nutritional-info\/\">Nutritional Info<\/a> section on our website. There we have pages of information on important nutrients such as calories, carbs, cholesterol, saturated fats, Vitamin C, and Vitamin A.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"294\" src=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/01\/bg2.png\" alt=\"Lentil-primavera\" class=\"wp-image-1642\" srcset=\"https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/01\/bg2.png 712w, https:\/\/nypizzeria.com\/wp-content\/uploads\/2023\/01\/bg2-300x124.png 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What About Pasta? Can That Be Healthy, Too?<\/h3>\n\n\n\n<p>Our pastas and salads offer wonderful ways to eat healthy while still consuming energy-rich nutrients. Shrimp Scampi and Truffle Mushroom Campanelle, for example, are two of our low-calorie selections that let you tap into Omega 3s and other essentials.<\/p>\n\n\n\n<p>Don\u2019t forget that we\u2019re currently running a special for <strong>Lentil Primavera Pasta<\/strong>, another fine choice for health-conscious patrons. It\u2019s a fantastic way to incorporate veggies and lentils into your pasta, and, therefore, reap all the benefits of a traditional Mediterranean meal.<\/p>\n\n\n\n<p>We hope you enjoyed this quick visit to the topic of heart health. As always, you\u2019re welcome to come see us at <strong>Russo\u2019s New York Style Pizzeria<\/strong> anytime for authentic Italian pizza and pasta throughout American Heart Month. For more information about our menu, delivery options, catering, and other services, please call us at <a title=\"Authentic Pasta Restaurant\" href=\"tel:3468024700\">346-802-4700<\/a> or fill out the form below!<\/p>\n\n\n<div class='fluentform ff-default fluentform_wrapper_3  ff_guten_block ff_guten_block-3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Page Contact Form<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='1754' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"f7fedcb9b5\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/1754\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_names_first_name_' id='label_ff_3_names_first_name_' >Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_3_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Your Name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" placeholder=\"Your Email\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_phone' id='label_ff_3_phone' aria-label=\"Phone\">Phone<\/label><\/div><div class='ff-el-input--content'><input name=\"phone\" class=\"ff-el-form-control ff-el-phone\" type=\"tel\" placeholder=\"Your Phone\" data-name=\"phone\" id=\"ff_3_phone\" inputmode=\"tel\"  aria-invalid='false' aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_dropdown' id='label_ff_3_dropdown' aria-label=\"Location\">Location<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_3_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_3_dropdown\"><option value=\"\">Please Select a Location<\/option><option value=\"10721 Research Blvd. Austin, TX 78759\"  >10721 Research Blvd. Austin, TX 78759<\/option><option value=\"5530 West Grand Pkwy. #200, Richmond, TX 77407\"  >5530 West Grand Pkwy. #200, Richmond, TX 77407<\/option><option value=\"3346 Briar Forest Dr. #100, Houston, TX 77077\"  >3346 Briar Forest Dr. #100, Houston, TX 77077<\/option><option value=\"3340 Pablo Kissel Blvd. #206, Brownsville, TX 78526\"  >3340 Pablo Kissel Blvd. #206, Brownsville, TX 78526<\/option><option value=\"3915 W. Davis St. #180, Conroe, TX 77304\"  >3915 W. Davis St. #180, Conroe, TX 77304<\/option><option value=\"604 Polk St, Houston, TX 77002\"  >604 Polk St, Houston, TX 77002<\/option><option value=\"28610 Hwy 290 Ste. F23, Cypress, TX 77433\"  >28610 Hwy 290 Ste. F23, Cypress, TX 77433<\/option><option value=\"10615 Fry RD. #B1-600, Cypress, TX 77433\"  >10615 Fry RD. #B1-600, Cypress, TX 77433<\/option><option value=\"5727 Westheimer Rd., #B, Houston, Texas 77057\"  >5727 Westheimer Rd., #B, Houston, Texas 77057<\/option><option value=\"500 Seawall Blvd., #300, Galveston, TX 77550\"  >500 Seawall Blvd., #300, Galveston, TX 77550<\/option><option value=\"6633 Spring Stuebner Rd. #300, Spring, TX 77389\"  >6633 Spring Stuebner Rd. #300, Spring, TX 77389<\/option><option value=\"20900 Katy Freeway #L, Katy, TX 77449\"  >20900 Katy Freeway #L, Katy, TX 77449<\/option><option value=\"1708 Spring Green Blvd. #180, Katy, TX 77494\"  >1708 Spring Green Blvd. #180, Katy, TX 77494<\/option><option value=\"42 North Main St, Kingwood, TX 77339\"  >42 North Main St, Kingwood, TX 77339<\/option><option value=\"8236 Kirby Dr. #160, Houston, TX 77054\"  >8236 Kirby Dr. #160, Houston, TX 77054<\/option><option value=\"1660 FM646 #C, League City, TX 77573\"  >1660 FM646 #C, League City, TX 77573<\/option><option value=\"7620 Katy Frwy #220, Houston, TX 77024\"  >7620 Katy Frwy #220, Houston, TX 77024<\/option><option value=\"4870 Beechnut, Houston, TX 77096\"  >4870 Beechnut, Houston, TX 77096<\/option><option value=\"306 Gray at Bagby, Houston, TX 77002\"  >306 Gray at Bagby, Houston, TX 77002<\/option><option value=\"11200 Broadway Ste. 635, Pearland, TX 77584\"  >11200 Broadway Ste. 635, Pearland, TX 77584<\/option><option value=\"14910 Pines Dr, Pembroke Pines, FL 33027\"  >14910 Pines Dr, Pembroke Pines, FL 33027<\/option><option value=\"18816 Limestone Commercial Dr. #500, Pflugerville, TX 78660\"  >18816 Limestone Commercial Dr. #500, Pflugerville, TX 78660<\/option><option value=\"700 E Campbell Rd, Richardson, TX 75081\"  >700 E Campbell Rd, Richardson, TX 75081<\/option><option value=\"17631 La Cantera Pkwy., #102, San Antonio, TX 78257\"  >17631 La Cantera Pkwy., #102, San Antonio, TX 78257<\/option><option value=\"10350 Hwy 6, Ste. G, Missouri City, TX 77459\"  >10350 Hwy 6, Ste. G, Missouri City, TX 77459<\/option><option value=\"410 Padre Blvd, South Padre Island, TX 78597\"  >410 Padre Blvd, South Padre Island, TX 78597<\/option><option value=\"24230 Kuykendahl Rd. #200, Tomball, TX 77375\"  >24230 Kuykendahl Rd. #200, Tomball, TX 77375<\/option><option value=\"403 Hwy 6 #C, Sugarland, TX 77478\"  >403 Hwy 6 #C, Sugarland, TX 77478<\/option><option value=\"6560 Greatwood Pkwy. #900, Sugarland, TX 77479\"  >6560 Greatwood Pkwy. #900, Sugarland, TX 77479<\/option><option value=\"8941 South Yale Ave, Tulsa, OK 74137\"  >8941 South Yale Ave, Tulsa, OK 74137<\/option><option value=\"775 W Tucson St, Broken Arrow, OK 74011\"  >775 W Tucson St, Broken Arrow, OK 74011<\/option><option value=\"11755 W. Little York #B103, Houston, TX 77041\"  >11755 W. Little York #B103, Houston, TX 77041<\/option><option value=\"3335 College Park Dr. Ste. 300, The Woodlands, TX 77384\"  >3335 College Park Dr. Ste. 300, The Woodlands, TX 77384<\/option><option value=\"21572 Market Place Dr. Ste. 100, New Caney, TX 77357\"  >21572 Market Place Dr. Ste. 100, New Caney, TX 77357<\/option><option value=\"13126 FM 1960, Suite 125, Houston, TX 77065\"  >13126 FM 1960, Suite 125, Houston, TX 77065<\/option><option value=\"1845 Herndon Ave, Ste. C, Clovis, CA 93611\"  >1845 Herndon Ave, Ste. C, Clovis, CA 93611<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_dropdown_1' id='label_ff_3_dropdown_1' aria-label=\"How Can We Help You?\">How Can We Help You?<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown_1\" id=\"ff_3_dropdown_1\" class=\"ff-el-form-control\" data-name=\"dropdown_1\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_3_dropdown_1\"><option value=\"\">- Select -<\/option><option value=\"General Questions\"  >General Questions<\/option><option value=\"Customer Feedback\"  >Customer Feedback<\/option><\/select><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_general_feedback_message' id='label_ff_3_general_feedback_message' aria-label=\"Message\">Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_3_general_feedback_message\" name=\"general_feedback_message\" id=\"ff_3_general_feedback_message\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"general_feedback_message\" ><\/textarea><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_date_time_of_event' id='label_ff_3_date_time_of_event' aria-label=\"Date \/ Time\">Date \/ Time<\/label><\/div><div class='ff-el-input--content'><input  aria-label='Date \/ Time Use arrow keys to navigate dates. Press enter to select a date.'  aria-haspopup='dialog' data-type-datepicker data-format='d\/m\/Y' type=\"text\" name=\"date_time_of_event\" id=\"ff_3_date_time_of_event\" class=\"ff-el-form-control ff-el-datepicker\" data-name=\"date_time_of_event\"  aria-invalid='false' aria-required=true><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_server_name' id='label_ff_3_server_name' >Server<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"server_name\" class=\"ff-el-form-control\" placeholder=\"Server Name\" data-name=\"server_name\" id=\"ff_3_server_name\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_feedback_message' id='label_ff_3_feedback_message' aria-label=\"Feedback\">Feedback<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_3_feedback_message\" name=\"feedback_message\" id=\"ff_3_feedback_message\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"feedback_message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='consent_to_share_feedback_e0331c905ca3258054d9f51b8dcd724a'><input  type=\"checkbox\" name=\"consent_to_share_feedback[]\" data-name=\"consent_to_share_feedback\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"By checking, I agree to share my form responses.\"  id='consent_to_share_feedback_e0331c905ca3258054d9f51b8dcd724a' aria-label='By checking, I agree to share my form responses.' aria-invalid='false' aria-required=true> <span>By checking, I agree to share my form responses.<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_no_style\"  aria-label=\"SUBMIT\">SUBMIT<\/button><\/div><\/fieldset><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = {\"id\":\"3\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_3_1\",\"form_id_selector\":\"fluentform_3\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}},\"phone\":{\"required\":{\"value\":false,\"message\":\"This field is required\"},\"valid_phone_number\":{\"value\":false,\"message\":\"Phone number is not valid\"}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"dropdown_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"general_feedback_message\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"date_time_of_event\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"server_name\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"feedback_message\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"consent_to_share_feedback\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}}},\"debounce_time\":300,\"conditionals\":{\"general_feedback_message\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"General Questions\",\"operator\":\"=\"}]},\"date_time_of_event\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]},\"server_name\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]},\"feedback_message\":{\"type\":\"any\",\"status\":true,\"conditions\":[{\"field\":\"dropdown_1\",\"value\":\"Customer Feedback\",\"operator\":\"=\"}]}}};\n                            <\/script>\n            ","protected":false},"excerpt":{"rendered":"<p>We always want to pay attention to heart health when making dietary decisions. Believe it or not, there are abundant ways to improve heart function with the foods you\u2019ll find on an authentic Italian restaurant menu, like ours. Since February commemorates both Valentine\u2019s Day and American Heart Month, we thought it'd be worthwhile to look [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Healthy Month at Russo&#039;s | New York Style Pizza Restaurant<\/title>\n<meta name=\"description\" content=\"Come see us at Russo\u2019s Pizzeria anytime in February for authentic New York style pizza and pasta throughout American Heart Month! 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